Dandruff Woes? Easy Remedies for a Flake-Free Scalp

What Causes Dandruff?

Dandruff is the result of scalp imbalance and can be triggered by:

 
• Dry scalp: Lack of moisture leads to flaking and irritation.
 
• Oily scalp & seborrheic dermatitis: Excess oil encourages Malassezia yeast, which causes dandruff.
 
• Harsh hair products: Irritating ingredients can inflame the scalp.
 
• Poor hygiene: Infrequent washing leads to buildup and flakes.

• Diet & stress: Both can weaken scalp health and worsen dandruff.

Proven Remedies for a Flake-Free Scalp

1. Use the Right Shampoo

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Choose anti-dandruff shampoos containing zinc pyrithione, ketoconazole, selenium sulfide, or salicylic acid. Wash 2–3 times a week depending on your scalp type.

2. Apple Cider Vinegar Rinse

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Balances scalp pH and reduces yeast growth.
How to use: Mix equal parts vinegar and water. Apply for 15 minutes before rinsing. Repeat twice weekly.

3. Coconut Oil & Lemon Juice

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Coconut oil moisturizes, lemon juice exfoliates flakes.
How to use: Massage 2 tsp coconut oil + 1 tbsp lemon juice into scalp. Leave for 20 minutes, then shampoo.

4. Aloe Vera Gel

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Soothes irritation and hydrates.
How to use: Apply fresh gel for 30 minutes, rinse. Repeat 2–3 times weekly.

5. Tea Tree Oil

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Antifungal and antibacterial—great against dandruff.
How to use: Add a few drops to shampoo or dilute with coconut oil before applying directly.

6. Baking Soda

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Acts as a natural exfoliant.
How to use: Massage lightly onto damp scalp, rinse thoroughly. Use sparingly to avoid dryness.

7. Eat a Nutrient-Rich Diet

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Support scalp health with:

• Omega-3s: salmon, flaxseed, walnuts
 
• Zinc & B vitamins: spinach, whole grains, milk
 
• Probiotics: yogurt, fermented foods

8. Manage Stress

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Stress can worsen dandruff. Try yoga, meditation, regular exercise, or scalp massages to reduce tension.

9. Avoid Harsh Styling Products

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Skip alcohol-heavy gels or sprays. Use lightweight, sulfate-free alternatives instead.